Ep.11: Mastering the Basics: Breaking Free from Diet Struggles

from The Hotbody Podcast · host Casey Shipp

00:10 Understanding the Basics00:37 The Role of Macros01:53 Emotional Impact of Dieting03:40 Self-Care Beyond Bubble Baths05:21 Conclusion and Call to ActionSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

What this episode covers

00:10 Understanding the Basics 00:37 The Role of Macros 01:53 Emotional Impact of Dieting 03:40 Self-Care Beyond Bubble Baths 05:21 Conclusion and Call to Action Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @case...

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Ep.11: Mastering the Basics: Breaking Free from Diet Struggles

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This episode is 5 minutes long.

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This episode was published on February 7, 2025.

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