EP: 11 Mile Hybrid - A Mediocre DEKA weekend.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

Episode metadata supplied by the publisher feed · Published Aug 28, 2023

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EP: 11 Mile Hybrid - A Mediocre DEKA weekend.

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