EPISODE · Oct 26, 2021 · 15 MIN
Ep. #11: MomHacks for School Lunches- How to pack lunches and snacks that will fill + fuel your kids well AND they will love them!
from High Level Wife Podcast with Chelsey Holm
Send us Fan MailHow do you put together school lunches that your kids will love but will also give them good fuel and keep them feeling full?Too often, school lunches are packed with empty carbs and lacking in sustaining protein. Don't even get me started on all the food dyes and fake stuff that negatively impacts the learning of kids. A good school lunch starts with PROTEIN. Then adds fruits and veggies. THEN unprocessed or less processed carbs and clean fat. LASTLY, add healthier treats, like berries or raisins. Your kids will enjoy these lunch ideas and will do better in school because their bodies won't be fighting against them when it comes to paying attention and learning. They will thank you, mama!MeologyKids!Support the showChelsey Holm | the Wife Coach "I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...
Embed this episode
What this episode covers
Send us Fan Mail How do you put together school lunches that your kids will love but will also give them good fuel and keep them feeling full? Too often, school lunches are packed with empty carbs and lacking in sustaining protein. Don't even get me started on all the food dyes and fake stuff that negatively impacts the learning of kids. A good school lunch starts with PROTEIN. Then adds fruits and veggies. THEN unprocessed or less processed carbs and clean fat. LASTLY, add healthier t...
Ready to play
Ep. #11: MomHacks for School Lunches- How to pack lunches and snacks that will fill + fuel your kids well AND they will love them!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.