Ep 11| My daily routine for nervous system regulation as a fertility coach

from FRUITFUL FERTILITY CO | Christian TTC & Holistic Fertility · host Tori | RN, Mercier Therapist, and Fertility Coach

Hey friend! Nervous system regulation = happy hormones= improved fertility =higher chance of pregnancy! I'm sharing with you the 6 steps I incorporate into my daily routine to help regualate my stress levels and my nervous system. Since doing this I've seen a huge difference in my acne and periods, which also lets me know my fertility is improving. Take a listen and take some notes so you can try to implement these SIMPLE and easy nervous system exercises into your daily life. Grab the Free Checklist: Fertility Checklist and Guide Let’s connect on Instagram: @fruitfulfertilityco Let's work together! The Fruitful Fertility Method

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This episode is 19 minutes long.

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This episode was published on November 6, 2023.

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