Ep - 11 Nervous system regulation

from The Magic of Mindfulness Podcast · host Emma Martin

Here we talk about what regulating our nervous system means and finding which modalities actually work for us as individuals! For more of an insight into the methods mentioned, check out The Magic of Mindfulness Membership at www.emmamartinmindfulness.com

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This episode is 25 minutes long.

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This episode was published on January 9, 2026.

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