The Magic of Mindfulness Podcast

I loved recording this episode. Learn how to use habit stacking to achieve your goals and intentions ans discover how sometimes your new boundaries might also change your relationships. Look at how we can use our time for the best possible results without inducing overwhelm, and why our brains negative bias wants to keep us safe and sabotage us at the same time !    The Magic of Mindfulness membership can be found at www.emmamartinmindfulness.com 

In This episode I'm joined by 4x Bestselling author, #1 Podcaster and speaker Emma Mumford! We talk about her life changing techniques and her books positively wealthy and aligned abundance that also shared some insights that led me to transforming my own life too! We also discuss how to deal with rejection and what embodiment really means in our manifestation journey! You can find out more about Emma at https://emmamumford.co.uk and Emma's book, Aligned Abundance is in my membership lending library, join the Magic of Mindfulness membership from just £11 at www.emmamartinmindfulness.com 

In this Mini Episode I talk about totally losing my voice,  not being able to speak and how it was actually a wonderful gift and a beautiful reminder. A little refrain into how we can view our challenges with strength and compassion! Enjoy ! Check out the Magic of Mindfulness Membership at www.emmamartinmindfulness.com 

In this episode I share some simple hacks for being mindful when we feel like we can't be bothered. Whether thats lack of motivation, time or finding ourselves in a challenging phase.  Recorded during Mental health awareness week - a little reminder to reach out and seek support if you need it.    The Magic of mindfulness membership can be explored at www.emmamartinmindfulness.com 

In this episode we explore just how much we might be carrying and how to prioritise when the mental or physical load gets too much.  A little recap on self compassion for understanding how and why we might be feeling a certain way.   Join the magic of mindfulness membership here: www.emmamartinmindfulness.com  

Welcome to to this epidode,  sharing the practice of visualisation to achieve your goals, dreams and wishes!  Discover visualisation practices over on the Magic of Mindfulness membership www.emmamartinmindfulness.com  

This week I'm joined by #1 Podcaster, Mindset and Law of attraction coach and bestselling author Mart Tweedy. The owner and founder of Canny Crystals and Mani-fest festival shares his journey from being burned out working in the NHS, to discovering crystals and the law of attraction to transform his life.  You can find out more about Mart and his incredible work at https://www.cannycrystals.co.uk/ and discover the magic of mindfulness at www.emmamartinmindfulness.com    

Back after a 1 week break, and talking all about Oversharing, love languages and what makes us tick! From Words of affirmation to acts of service, we take a whistlestop tour through understanding how we like to be loved, and why boundaries are super important!

In this episode (23) I talk about the subconscious act of shrinking ourselves , how we make ourselves smaller to 'fit in' and the subconscious impact of who we surround ourselves with ! Check out the membership today at www.emmamartinmindfulness.com 

Welcome to episode 22 with Taylor Smith, from Taylor smith & Co. Taylor is a profit maximising business consultant, empowering female business owners to grow and expand in an impactful way. Taylor shares her journey and career path from corporate to consulting, and how her upbringing and mindset have shaped who she has become today. I hope you enjoy this episode! For more on the magic of mindfulness membership and retreats, visit www.emmamartinmindfulness.com 

In this episode I'm joined by Sarah Kate London photography. We talk about our upcoming collaboration in a grand designs featured house, and her journey from burnout to finding her groove today.  I hope you enjoy our general chit chat, and a glimpse into Sarah's offerings. Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Welcome to the amazing Kate Harrison in this week's episode, The founder of ChroME, TedX speaker, boutique owner and author shares some tangiable ways in which we can add colour back into our lives, and use the frequency of colour to positively impact on our wellbeing! You can find kate at www.instagram.com/katethecolour www.chro-me.co.uk   And for more about The magic of mindfulness , EFT Tapping, Meditations, Retreats, Breathing techniques- journaling prompts and motre, chevk out the membership at www.emmamartinmindfulness.com 

In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest state.  If you'd like to join the next mindfulness retreat, you can discover the magic of mindfulness membership over on the website www.emmamartinmindfulness.com 

Join me with a little Mindful March challenge to give yourself and others some kindness and compassion. Delve into some simple practices to create a ripple effect all around you, and if you need some extra support in shifting that mindset, check out the magic of mindfulness membership at www.emmamartinmindfulness.com  

This episode is for all of us to take a moment and notice our authenticity! Do we try and make ourselves 'blend in' or play small? Does comparison steal our joy?  In this episode I share some stories around dressing for your personality, ahead of future guest speaker Kate Harrison joining us to talk all about colour for wellbeing , and other areas of our lives where we might embrace our 'truest version of ourselves. If you'd like some support to shift your mindset or connect to your inner knowing- check out the magic of mindfulness membership at www.emmamartinmindfulness.com from just £11 a month. 

This weeks Episode dives into an industry wide term of 'trust recession' and I explore why so many of us are skeptical when it comes to parting with our time and money! Whether its the overuse of AI, misleading advertising or unregulated professions- we might be feeling a little deflated at times! Check out the magic of mindfulness membership at www.emmamartinmindfulness.com  

Welcome to my wonderful colleague and friend- Zara Mizen of Koala Kids parties.  Zara's story is one of self belief and achieving what on paper sounds pretty impossible! From being a business owner at the young age of 24, to buying her first home as a single, self employed person- her journey inspires me no end!  Check out Zara's company at www.koalakidsparties.co.uk You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com  

It is my pleasure to introduce Alex of Alex did your nails to all of my amazing listeners! Alex shares his experience of navigating a career change, following his dreams and realising that social success isn't all it's cracked up to be!  You can find alex over on www.instagram.com/alexdidyournails and for more on the magic of mindfulness membership, events and more visit www.emmamartinmindfulness.com 

This episode is inspired by none other than Bear Grylls and his show- The worlds toughest race.  Sometimes we feel like it has to be all or nothing, but what if there's another way to move forward without breaking ourselves or giving up alltogether? Dive into the magic of mindfulness membership at www.emmamartinmindfulness.com

This mini episode covers how we can choose our thoughts and navigate through uncomfortable feelings or emotions without toxic positivity! Drawing inspo from Gabby Bernstein and Glennon Doyle, these mindset hacks are great for everyday mastery over our thoughts. You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

Here we talk about what regulating our nervous system means and finding which modalities actually work for us as individuals!  For more of an insight into the methods mentioned, check out The Magic of Mindfulness Membership at www.emmamartinmindfulness.com 

The new year does not need a new you ! In this episode we explore how to set meaningful intentions rather than harsh resolutions. I discuss life coaching techniques for choosing your focus , and how to follow your goals seasonally and intentionally.  You can find out about the magic of mindfulness membership and more at www.emmamartinmindfulness.com 

At a time of year where comparison may be rife, today we dial into Gratitude to recall all of the blessings that we already have and perhaps overlook! This practice can instantly transform our mindset and promote a more positive outlook, even in the toughest of times!

Welcome to Episode 8. In this episode we acknowledge the past versions of ourselves  , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back. For the free 5 day rest and regulate challenge, click here to join! You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com 

Welcome Katy @asurreymother (Over on Instagram) and owner of Bay sensory Woking and Bagshot! Join us this week as Katy shares her honest experience of becoming a busy and overwhelmed mum and business owner. katy shares how her busy brain doesn't always allow for mindful moments, but how her conscious effort to practice mindfulness has delivered big results- and her vision board dreams have come to life!    www.emmamartinmindfulness.com

Sharing a few life hacks to help work WITH our energy levels and time. How doing it for future you can take care of your needs in advance- and you'll be grateful that you did!   For more info on the Magic of mindfulness membership, you can check it out at www.emmamartinmindfulness.com

This episode is centered around boundaried, and how we might protect our time and energy. Often we can give ourselves away without realising, and feel burned out, stressed or resentful when we are doing too much. Here we discuss some boundary setting prompts and ideas for managing our habits, time, energy and wellbeing.   For coaching and mindfulness techniques, you can check out the membership at www.emmamartinmindfulness.com 

Welcome back to The magic of Mindfulness Podcast! In this episode we delve into Morning routines- and how to make them work for you! Using mindful compassion and seasonal living to cultivate something that works for you, rather than a 'one size fits all' approach! In this episode I share several elements of my own mindfulness routine, including My Magic of mindfulness journal, morning affirmations and genres of books which can all be found in the magic of mindfulness membership! Discover more at www.emmamartinmindfulness.com

This episode delves into limiting beliefs and how we may sabotage ourselves without even realising! An interesting insight into how we might hold ourselves back without realising- and need an honest (but self compassionate) reminder to get ourselves back on track!  For mindfulness tools and techniques , check out the magic of mindfulness membership at www.emmamartinmindfulness.com

How to find realistic, low effort micro moments of mindfulness in your everyday. Whether you're looking to start a new habit- get back on the wagon, or just be a bit more consistent with your wellbeing - Micro moments can transform your day and enhance your mindset with very little effort.   Why not join the membership from just £11 a month for instant access to so many transformational practices, from 2 minute mini meditations to 20 minute sleep relaxations, EFT videos, journal prompts, breathing techniques and more- more info at www.emmamartinmindfulness.com

Welcome to The Magic of Mindfulness Podcast , here you'll find inspiration,  empowerment, solidarity and Mindset mastery!   In this episode,  I share my journey from Mindfulness skeptic and chronic workaholic to a practitioner of mindfulness!    For accessing Mindfulness practices,  meditations , EFT Tapping videos, Life coaching,  Journal prompts and more - join the magic of mindfulness membership or discover a range of services at www.emmamartinmindfulness.com