Ep #11- Noel’s Journey to Dropping 30 lbs through restoring his metabolism

In this episode, our very own Thriving On Client shares his story of losing 30 lbs by eating MORE. He first came to us only eating 1600 to 1800 calories and working his butt off in the gym. It wasn't until he joined with Coach Ellen that he finally started to see results by first restoring his metabolism through reverse dieting. 6 months later, he is 30 lbs down, PRing in the gym, and finally feeling like his body is reflecting his hard work. If you have any questions or want dope community with like-minded people, join the Surviving to Thriving Community and we can answer them there for you: ⁠⁠https://www.facebook.com/groups/thrivingoncoaching/⁠⁠ You can also always DM me on IG as well: Follow me on Social Media: IG- ⁠⁠⁠https://www.instagram.com/thrivingonkc/⁠⁠⁠ TikTok- ⁠⁠https://www.tiktok.com/@thrivingonkc⁠⁠ If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: ⁠⁠https://www.thriving-on.com/1-1-coaching⁠⁠ If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON ⁠⁠⁠https://legionathletics.rfrl.co/8e2xn⁠⁠