Ep. 11 - Onze ervaringen met krachttraining en stretching.

from The Running Crew · host The Running Crew

Joris was na de marathon van Londen even in shock. Daar moest hij iets over kwijt. Maar we hebben het in episode 11 vooral over onze ervaringen met krachttraining en stretching. Doen we het? Helpt het? En het moeilijkste: houden we het vol? Vragen of suggesties? Schiet ze binnen via onze Instagrampagina, @therunningcrewdotcom.

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This episode is 1 hour and 9 minutes long.

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This episode was published on October 9, 2020.

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