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Ep. 11: Optimal Hydration Part 2 episode artwork

Oct 15, 2021 13 min

Ep. 11: Optimal Hydration Part 2

from The Musical Trequartista Hosted by Andrew McGowan

Hydration is one of the most important factors in elite level performance--because H2O is essential to life on Earth! An optimally hydrated mind is more agile and an optimally hydrated body is more capable of performing at its best with ease. Your hydration level effects everything from your mood, to your attention, to your gross and fine level motor execution. In this entry Andrew adds to the first hydration episode to talk more in depth about his hydration method and why preemptive hydration is the best way to live. https://www.mcgowanmusic.com https://www.instagram.com/musicmcgowan/ https://www.youtube.com/channel/UCbSMiCS-aaadCTKdE943JJQ

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Ep. 11: Optimal Hydration Part 2

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