EP:11| Pilates, Purpose, & Power

SummaryIn this episode of Meet Me in Napa, host Jeremy Jackson interviews Fiona Windorf, a Pilates instructor and studio owner. Fiona shares her journey from growing up in Ukiah to moving to Napa, her transition from working in a Michelin star restaurant to teaching Pilates, and the importance of proper training in the Pilates community. They discuss the differences between Pilates and other forms of exercise, the challenges of balancing work and family life, and the supportive community in Napa Valley. Fiona emphasizes the significance of doing research when choosing a Pilates instructor and shares her aspirations for the future.Chapters00:00 Introduction to Fiona and Her Journey02:36 Fiona's Background and Move to Napa05:31 Transitioning from Restaurant to Pilates08:28 Understanding Pilates: History and Techniques11:15 Pilates vs. Other Fitness Practices14:17 Fiona's Path to Becoming a Pilates Instructor15:51 The Journey to Pilates Training19:06 The Evolution of Pilates: Traditional vs. Non-Traditional23:12 Understanding the Costs of Pilates24:51 Transformative Effects of Pilates on the Body26:56 Clientele Insights: Why People Choose Pilates28:15 The Resurgence of Pilates Popularity31:08 The Importance of Continuous Learning31:48 Balancing Motherhood and Business Ownership34:14 The Journey to Owning a Pilates Studio35:20 Life Beyond Work: Family and Fun38:00 Advice for Aspiring Pilates Practitioners38:53 Dreams and Aspirations: What If Money Was No Object?40:09 Community and Connection in Napa ValleySupport the showFollow on all social media platforms @meetmeinnapapodcast