Ep. 11 - Pleasure Is Medicine: Hormones, Healing, and Owning Your Body with Sheree Hannah

Join Rachel and special guest Sheree Hannah, functional medicine nutritionist and women’s health coach, as they dive into the raw connection between hormones, body image, and pleasure. Sheree opens up about her journey with bulimia, medical gaslighting, and rebuilding her health after years on the pill, plus how strength training and cycle awareness became tools for healing. Together they unpack the shame around performative sex, the freedom of asking for what you want, and why joy (yes, even Cheetos and Diet Coke) is part of wellness. You won’t want to miss this! Connect with Sheree at www.shereehannahwellness.com or on IG @shereehannahwellness and make sure to mention this episode!