Ep. 11: Pyramids, Waves & Other Loading Strategies

from The Coachlogik Podcast · host Max Aita

In this episode, the guys discuss peak intensity in a training session and management of training volume. The use of "alternative" methods of loading including pyramids, waves, and molehills?

Episode metadata supplied by the publisher feed · Published Feb 9, 2023

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Ep. 11: Pyramids, Waves & Other Loading Strategies

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