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Mar 7, 2023 32 min

Ep. 11 Q & A

from Phat Muscle Project

In this episode John and Jacob answer questions sent in over insulin sensitivity, adding cals and dropping fat, outside of the box exercises to add to your arsenal, and yes or no on cardio in the offseason. Enjoy! www.phatmuscleproject.com John email [email protected] Jacob email [email protected]

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Ep. 11 Q & A

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Project Peak Performance David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance. Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness. But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger for success. Learn from one another, exchange ideas, and be part of a supportive tribe that propels you forward. Stay ahead of the curve by being the first to hear about our upcoming summit. We're constantly striving to bring you exclusive opportunities to learn from the best in the industry, so you can gain valuable knowledge and take you Explicit The Bunker Project Andrew McGivern & Bob Garlick The Bunker Project is a Meetup Group where the hosts, Andrew McGivern and Bob Garlick invite guests to have a roundtable discussion on a variety of topics related to Social Media Marketing, Digital Commerce, Entrepreneurship, Wordpress, Podcasting, New Media Content Marketing, and Technology. Explicit BTCTC: From Bars To Bitcoin Project Justin Rhedrick The purpose of the From Bars To Bitcoin podcast is to document our journey with our From Bars To Bitcoin Reentry Tour initiative. We will share our journey as we travel across the U.S. educating incarcerated people about financial literacy through a bitcoin lens while offering them skills & employment opportunities within the bitcoin ecosystem. We will post videos when the correctional facilities permit us to film. In future podcasts, we will discuss our experience in the correctional facilities Explicit Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers CPTSD, Complex Trauma, Generational PTSD, Relational Trauma Peer-reviewed research and irreverent dark humor meet relational trauma recovery, without the "bright sides." You aren't alone, damaged, doomed, or dead yet. But you might be a real MF.Subscribe on spotify for limited releases: https://creators.spotify.com/pod/profile/complextrauma/subscribeFor the full project hop to: Patreon.com/traumatizedmotherfuckers Explicit

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