EPISODE · Apr 11, 2022 · 35 MIN
EP: 11 Q&A with Pav - How do you know you're in a deficit, eating guilt free
from The Suki Fhalora Podcast · host Suki Fhalora
Incase you missed our live, here it is, myself and @pavla_machova_fitness chatted about: 👉 How do you know if you’re in a calorie deficit 👉 How to eat out guilt free 👉 How long does it take to see results 👉 How can you still incorporate alcohol and literally any food you like and still make progress. Plus lots more. If you have any questions you’d like us to answer for the next live, drop us a message. Enjoy
What this episode covers
Incase you missed our live, here it is, myself and @pavla_machova_fitness chatted about: 👉 How do you know if you’re in a calorie deficit 👉 How to eat out guilt free 👉 How long does it take to see results 👉 How can you still incorporate alcohol and literally any food you like and still make progress. Plus lots more. If you have any questions you’d like us to answer for the next live, drop us a message. Enjoy
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EP: 11 Q&A with Pav - How do you know you're in a deficit, eating guilt free
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