The Suki Fhalora Podcast

EP: 40 - Always taking the easy option and why you’re actually making it harder for yourself

EP: 39 - Falling off the 'wagon' and why it's so difficult to stay consistent

EP: 38 - Fat loss hack - micro decisions, mindset, pep talk

EP: 37 - Motivation (and lack of), how to set targets you can stick to

EP: 36 - Pressing the fudge it button

EP: 35 - Navigating Christmas, coaching + mindset chat

EP: 34 - What happens when you lose your mojo with exercise?

EP: 33 What is online coaching, how can it help you reach your fat loss goal once and for all

EP: 32 - what to do when you’ve got a big weight loss goal, how do you even start

EP: 31 - School holidays, how to stay on track with your fat loss goal

EP: 30 - Toning up and what you should know plus de-bunking some exercise myths

EP: 29 - Food labels and why you should take them with a pinch of salt, increasing food volume, calorie cycling, snacking and more

EP: 28 - Do meal timings matter? What if you’re a shift worker? Will eating after 10pm make you gain fat?

EP: 27 - Why you lack motivation when it comes to working on your fat loss goal

EP: 26 - why you struggle with dieting

EP: 25 - Setting boundaries, why saying yes to your own needs isn’t selfish

EP:24 - How can eating more help you reduce your snacking?

EP: 23 - should you be pushing yourself to do more, emotional eating, dealing with cravings

EP: 22 - Negative self talk, habits, owning your choices, weekends and wine

EP: 21 - How to improve your body image, focusing less on fat loss and more on performance

EP: 20 - Weekend overeating, alcohol, and not pressing the fudge it button

EP: 19 - Your values, self sabotage, meal plans, what is healthy anyway, peri/menopause & fat loss

EP: 18 - Plateaus, body image, how to deal with social events and still make progress

EP: 17 - How you can still make progress without having to track 7 days of the week

EP: 16 - High calorie snacks, showing yourself some self compassion, don’t restrict but add

EP: 15 - Fat loss, repeating the same diets, what’s online coaching & what are the benefits

EP: 14 - bank holiday weekend thrown you a bit? How to get back ‘on track’

EP: 13 - Suki & Pav Q&A - How to stay motivated, lack of progress, tips for eating out

EP: 12 - navigating school holidays, delayed gratification, intermittent fasting

EP: 11 Q&A with Pav - How do you know you're in a deficit, eating guilt free

EP: 10 - why comparing yourself to others isn't helpful, putting yourself first,calorie counting

EP: 9 - What do you do when you feel demotivated?

EP: 8 - Do you guilty for eating particular foods or feel like you’re an emotional eater?

EP: 7 - The time will never be right

EP: 6 - How can you manage your diet in December with all the yummy food & drink that’s around?

EP: 5 - What’s the big deal with exercise?

EP: 4 - How do you work out your calories?

EP: 3 - Do you have a lot of fat to lose? Do you doubt your abilities to get to your end goal?

EP: 2 - Are you giving up on your diet too soon?

EP: 1 - Dieting - you don’t need to make it more difficult for yourself.