EP 11 - Setting Thresholds & is Lab Testing worth it?

What this episode covers

In this episode, I kick things off with a quick recap of my training week and a bit of life thrown in.Then I dive into the meat of the episode: why setting your thresholds properly is one of the most important things you can do as an endurance athlete.I break down how to find them, how often to test, and what can happen if you’re training too hard… or not hard enough. If you want to actually progress this season, this one’s worth a listen.

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Frequently Asked Questions

How long is this episode of Inner Athlete Podcast?

This episode is 49 minutes long.

When was this Inner Athlete Podcast episode published?

This episode was published on April 27, 2025.

What is this episode about?

In this episode, I kick things off with a quick recap of my training week and a bit of life thrown in.Then I dive into the meat of the episode: why setting your thresholds properly is one of the most important things you can do as an endurance...

Can I download this Inner Athlete Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.