EP 11 - Setting Thresholds & is Lab Testing worth it?

An episode of the Inner Athlete Podcast podcast, hosted by William Horkoff, titled "EP 11 - Setting Thresholds & is Lab Testing worth it?" was published on April 27, 2025 and runs 49 minutes.

April 27, 2025 ·49m · Inner Athlete Podcast

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Summary

In this episode, I kick things off with a quick recap of my training week and a bit of life thrown in.Then I dive into the meat of the episode: why setting your thresholds properly is one of the most important things you can do as an endurance athlete.I break down how to find them, how often to test, and what can happen if you’re training too hard… or not hard enough. If you want to actually progress this season, this one’s worth a listen.

Episode Description

In this episode, I kick things off with a quick recap of my training week and a bit of life thrown in.

Then I dive into the meat of the episode: why setting your thresholds properly is one of the most important things you can do as an endurance athlete.

I break down how to find them, how often to test, and what can happen if you’re training too hard… or not hard enough. If you want to actually progress this season, this one’s worth a listen.

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