Ep.11 The Dark Side of Dieting With Fran Bolt

The boys are joined by the wonderful Fran Bolt in this episode. We talk about her battle with Anorexia in her late teens, we look at the tell tale signs of eating disorders and disordered eating and how to overcome them yourself. We then also talked about how to notice the signs in those around you and how to help them become healthy again.  If you want to find more out about Fran find her on Instagram at @Francesca_bolt or search Bolt Coaching on Facebook. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition Email- [email protected]