Ep 11: The End of the Influencer?

Annual reflections! What do I hope is resigned to the dustbin of 2024? What do I hope we embrace going into next year? Listen to find out! Timestamps: 03:48 - 5 things to leave behind in 2024 32:53 - 5 things to take forward to 2025 Invite to our 2025 goal-setting workshop: https://2025.mindandmatterfitness.co.uk/ Unbiased Science podcast episode on Andrew Huberman: https://www.unbiasedscipod.com/episodes/science-for-sale-huberman  BBC news article on Steven Bartlett:  https://www.bbc.co.uk/news/articles/c4gpz163vg2o  Free 14 day course: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠⁠ Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠