Ep 11. The good, bad, and ugly of running. Garmin lies, Huw ditched 75hard, and Alice is dreading an upcoming 5k race.

This week, things get a little vulnerable. We talk about the good and bad of running; what it gives us, what it costs us, and when it starts to become a crutch. Alice shares more about what she thinks has really been going wrong in her marathons. Huw quit 75 Hard on day 72 to eat birthday cake with his family. Alice came home at 2 am after drinks with her cousins; her Garmin told her she was dying, but she went for her long run anyway. Also, she has three park runs coming up in three weekends and is absolutely dreading every single one of them.Contact usEmail: [email protected]: @huwjedwards @dralicepenn @two.average.runners