EP 11: The Power of Protein with you Fit Over 40 Goals

Send us Fan MailDiscover why protein is the key to building muscle, burning fat, and aging strong.How much protein you need.Easy ways to hit your protein goals.Best sources and timing tips for real results.Free Bonus: Download the Protein Cheat Sheet for a quick list of high-protein foods, meal ideas, and snack hacks.My Fav Whey Protein: Click HERE if you need quality whey protein to help fill the gaps with your protein goals, Legion is all-natural, lactose-free, and has no artificial colors or flavors! Cocoa Cereal is my go-to! Use code: SHAUNAT to save 20%!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]