Ep. 11: The Real Work Behind The Glow Up

What No One Sees Before the TransformationIn this episode of The Low & Slow Podcast, Crystal & Laken pull back the curtain on what actually happens before the glow up.Because while the highlight reel gets the applause, the real work happens in the quiet moments — the uncomfortable conversations, the boundary-setting, the self-reflection, and the decisions no one claps for.This episode is about the unsexy, vulnerable, and often unseen work that builds momentum over time. Crystal & Laken challenge the idea that awareness alone is enough, reminding listeners that transformation requires action — especially when it feels uncomfortable, messy, or uncertain.They explore why we default to familiar patterns even when they keep us stuck, why “feeling ready” is often just an emotional delay tactic, and how being seen in your messy middle is part of owning your growth.✨ The glow up isn’t the work — it’s the byproduct of choosing yourself when it’s inconvenient.Tune in if you’re ready to:Understand what really happens behind the glow upMove from awareness into aligned actionBreak free from default comfort patternsNormalize the messy middle of growthQuestion what you truly want vs. what you think you should wantSet boundaries that support your evolutionTake ownership of your truth — even when it’s uncomfortableFollow along, tune in, and let’s get into your next mindset shift!It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreatNEW SEGMENT: Request A Remix! https://forms.gle/G1GvJq8hV3BTW6MVAFollow us on IG: @[email protected]@coachlakenWebsite: www.thatgirlmagic.co Ways to work with us: Book a Connection CallConnection Call - Crystalhttps://links.ivorey.io/widget/bookings/crystal-connectioncallConnection Call - Lakenhttps://links.ivorey.io/widget/bookings/laken-connectioncallFollow along, tune in, and let’s get into your next mindset shift!It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.She looks like she has it together.But inside, she’s tired of being the strong one.Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlakenwww.thatgirlmagic.co Ways to work with us: Book With Crystal - Book With Laken