EPISODE · Mar 29, 2026 · 14 MIN

Ep 11: The Road to Recovery

from Befriend Gravity Sessions: Expert Insights for Spinal Freedom · host The Spinal Freedom Collaborative

"The Healing Reset: Why It Might Get Worse Before It Gets Better" The hosts explore the phenomenon of "retracing"—where old injuries "wake up" as they finally heal properly. They debate if patients have the patience to stick with a plan for the 12 to 18 months required for true stability.

Episode metadata supplied by the publisher feed · Published Mar 29, 2026

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Ep 11: The Road to Recovery

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This episode is 14 minutes long.

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This episode was published on March 29, 2026.

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