Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee

from Ultimate Mobility · host Brian Nevison

Send us Fan MailI discuss what I prioritize (and why) for field and gym sessions when I'm short on time.Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeMGet the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint

Episode metadata supplied by the publisher feed · Published Jan 10, 2026

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Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee

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This episode was published on January 10, 2026.

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