Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson

Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do that will change the way you view your body image, your purpose, and your worth. So "pop" in those earbuds and get ready to be mind blown!!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Emily:@popofhealthSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support