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Ep. 11 - Train or Strain? episode artwork

EPISODE · Apr 18, 2021 · 39 MIN

Ep. 11 - Train or Strain?

from Flex Cortex

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

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Ep. 11 - Train or Strain?

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Frequently Asked Questions

How long is this episode of Flex Cortex?

This episode is 39 minutes long.

When was this Flex Cortex episode published?

This episode was published on April 18, 2021.

What is this episode about?

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Can I download this Flex Cortex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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