Ep 11-Trauma Informed Training - Rituals of Strength

What this episode covers

Trauma creates measurable physical changes in our brain structure, body chemistry, and nervous system. In this episode, we will explore the modern movement of Trauma-Informed Training, and learn how to integrate elements of respect, self-care and healing into our solo training and environments, to create lasting positive change in our bodies, minds, and behaviours.

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Frequently Asked Questions

How long is this episode of Rituals of Strength?

This episode is 50 minutes long.

When was this Rituals of Strength episode published?

This episode was published on April 27, 2025.

What is this episode about?

Trauma creates measurable physical changes in our brain structure, body chemistry, and nervous system. In this episode, we will explore the modern movement of Trauma-Informed Training, and learn how to integrate elements of respect, self-care and...

Can I download this Rituals of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.