Ep 11: Wedding Prep Week 1: I Haven’t Been That On It

I have a wedding mid-September. My wedding! And this is the honest version of how I’m getting there. In this episode I’m sharing where I’m actually starting from - what’s working, what isn’t, and why I’m not doing what most expect a nutrition to do before her wedding!No crash diets. No cutting everything out. No starting over every Monday. Just the clam, logical approach I use with the mums I coach - applied to my own life, in real time, with 25 weeks to go. If you’ve got a holiday, an event, or just want to feel in your body this summer - this one’s for you. Find me on Instagram @nourishandmum and DM me if you want to talk about what this could look like for you.