Ep 11 | Weight Management During Perimenopause

Ah, perimenopause, that magical time when your body decides to play metabolic musical chairs without telling you the rules. Suddenly your favorite jeans feel like they belong to someone else and the weight gain is like a surprise subscription box — you don't remember signing up for it, but it keeps showing up!   In this episode of OvaryActive, the Docs are chatting with Stasi Kasianchuk, a Registered Dietitian Nutritionist (RDN), Exercise Physiologist, and Gennev's Senior Director of Lifestyle Care. Stasi is on the show to talk all about the complexities of hormonal shifts and weight gain during perimenopause. She is going to help us decode what's actually happening under the hood and why your metabolism seems to suddenly be running on a different operating system. Drs. Rebecca Dunsmoor-Su & Amy Voedisch, along with RDN Stasi, discuss the role of genetics, the importance of shifting health goals, and how to foster a better relationship with our ever-changing bodies.  The team are covering everything from the best exercise strategies for perimenopausal bodies to the power of protein, fiber, and a solid night's sleep (yes, it's possible). They also address myths about body types, discuss the rising rates of diabetes in this demographic, and stress the importance of self-care.  Listen (and share!) for practical tips, a reality check on diet culture, and some much-needed reassurance that you're not alone on this hormonal rollercoaster. What you'll hear in this episode: [0:55] Meet Stasi Kasianchuk [5:28] Genetics & your health [6:47] Hormones & weight changes [16:18] Realistic expectations for weight management [24:13] Making sense of exercise recommendations [31:21] Nutrition in perimenopause [34:23] Finding nutritional balance [48:25] Addressing diabetes in perimenopausal women   Links & Resources: https://www.gennev.com/clinician/stasi-kasianchuk   Follow the show @OvaryActive Instagram | YouTube Meet the Docs: More information about Dr. Rebecca Dunsmoor-Su:  Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su LinkedIn @rebecca-dunsmoor-su