[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests

We hear about how important it is to "have boundaries", but what does that even mean? We have to be able to feel our boundaries before we can ever express them. Can we have too many boundaries? What do boundaries have to do with racism? We explore it all in this episode where I am joined by 4 of my colleagues for a round table discussion about boundaries through the holistic lens of somatic therapy. If you feel inclined to reach out to anyone at the "table", feel free to contact them below.Linda Dukess: http://www.lindabernsteintherapy.com/Alexis Katz: https://www.alexiskatzlcsw.com/Laurie Robbins: http://www.robbinscounseling.com/Daniel Schidlowsky: https://www.psychologytoday.com/us/therapists/daniel-schidlowsky-kingston-ny/342788You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinarYou can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]