Ep 11. What else should we be focusing on outside of the ...

What this episode covers

The gym is only one part of our journey, but if we don't focus on the other areas as well are we going to progress as we want to? Lets dive in and find out.. 5 Main areas I believe we should be putting our focus on our fitness journeys outside the gym. Activity levels Sleep Hydration Nutrition Happiness Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to know more about working with me? https://kjtraining.carrd.co

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 12 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on September 13, 2023.

What is this episode about?

The gym is only one part of our journey, but if we don't focus on the other areas as well are we going to progress as we want to? Lets dive in and find out.. 5 Main areas I believe we should be putting our focus on our fitness journeys outside the...

Can I download this The Fit & Fierce Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.