EPISODE · Feb 28, 2024 · 46 MIN
Ep 11 - Working Mum Life with Dr Zainab Al-Mukhtar
from Face Facts by Dr Yusra · host Dr Yusra Al-Mukthar
Visit http://www.dryusra.com to find out more!Follow Dr Zainab Al-Mukhtar:▶︎ Instagram ▶︎ LinkedIn ▶︎ Web Chapters:00:00:00 - Juggling Work and Life Balance00:05:29 - The Challenges of Juggling Work and Family00:11:04 - The Juggle of Motherhood and Work00:16:07 - Signs of Burnout and the Need for Mindset Shift00:21:03 - Implementing Mind Wandering Mode in Life00:26:29 - The Cost of Stress and the Power of Saying No00:31:30 - Redefining Success00:36:35 - Redefining Success and Carving Out Time00:41:35 - The Importance of Routine and Habit Stacking00:46:36 - Introduction to the seriesVisit http://www.dryusra.com to find out more!The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner.Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify▶︎ Amazon MusicFollow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInRecorded and produced by Longwave Digital:▶︎ Website▶︎ Instagram▶︎ LinkedInRecorded and produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram▶︎ LinkedIn...
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Visit http://www.dryusra.com to find out more! Follow Dr Zainab Al-Mukhtar: ▶︎ Instagram ▶︎ LinkedIn ▶︎ Web Chapters: 00:00:00 - Juggling Work and Life Balance 00:05:29 - The Challenges of Juggling Work and Family 00:11:04 - The Juggle of Motherhood and Work 00:16:07 - Signs of Burnout and the Need for Mindset Shift 00:21:03 - Implementing Mind Wandering Mode in Life 00:26:29 - The Cost of Stress and the Power of Saying No 00:31:30 - Redefining Success 00:36:35 - Redefining Success...
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Ep 11 - Working Mum Life with Dr Zainab Al-Mukhtar
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