Ep.11 Yawning

The great breathwork teacher Dan Brule calls yawning natural yoga - an instinctive meeting of movement and breath. Although yawning can be seen as rude or a sign of boredom, there are lots of interesting theories as to why we yawn, and yawning has many benefits. In this episode we touch on some of these theories, and then go through a short practice embracing some yawning If you would like to support the production of this podcast, you can do so by becoming a member on patreon/thebreathworkclub