Ep. #11: "Yoga: The Spirit and Practice of Moving into Stillness" w/ Haylee Caswell

In this episode we talk about the book "Yoga: The Spirit and Practice of Moving into Stillness" with my friend Haylee Caswell.Haylee and I met in the Marriage & Family Studies major at Brigham Young University Idaho. She wants to become a Marriage & Family Therapist & recently got accepted into a program at the University of Southern Mississippi, whereshe will start this fall! She is a Life Coach & is working on her Yoga Teacher certification, which she will complete by July this year. Book in paperback: https://amzn.to/4j1kJ21Book on Kindle: https://amzn.to/3GS5CKTYoga With Adriene on YouTube: https://www.youtube.com/user/yogawithadrieneBy the Book on Instagram: https://www.instagram.com/bythebookwithkatie