Ep 11: Your Liberation Is Inside of Your Anger

Anger has been alive in the field lately. My clients are feeling it, the collective is feeling it, and I woke up this morning feeling it too. So instead of waiting for it to settle, I recorded from inside it. What follows is me making the case for why anger is not the thing to get past and why your relationship with it is actually the path to liberation.Here's what we get into:Why anger and arousal run on the same current, and what that means for your capacity to feel pleasure, desire, and aliveness in the bodyThe difference between clean anger and reactive rage, and how suppressing the first one leads directly to the secondSubtle self-abandonment: the small moments of sweeping frustration under the rug to keep the peace, and how that quietly erodes both the relationship and yourselfWhat actually happens in the sympathetic nervous system when anger moves through you, and why embodiment is not a meditation postureA lion's breath practice to move heat through the body when the charge is highThe question I bring myself and my clients: what standard is your anger holding you to?Anger is a compass. It doesn't arise around things that don't matter. It arises around something you are not willing to betray.Follow me on Instagram: @sovereignself.loveJoin my email list: Join my email list — Sovereignself.loveWebsite: https://www.sovereignself.love