Ep. 11: Your questions (Newish event): exercising twice a week, metabolism, fasting, DOMS...

Todays episode is answer your questions I got at the Newish event a couple weeks ago.Does exercising twice a week count?What's the deal with protein powder?´Does metabolism go downhill after 40?What about fasting?Can we exercise thru DOMS?Do resistance bands count as resistance training?Studies I mentioned in answer to the twice a week question:1. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies 2. Device-­ measured vigorous intermittent lifestyle physical activity (VILPA) and major adverse cardiovascular events: evidence of sex differences3. Strength training intervention for hybrid workers: a randomised pilot feasibility trial