Ep. 110: Bowling, Squat Programs & Matios Side Bars

from The Okay Podcast Powered by The Strength Co. · host The Okay Podcast

Grant Broggi, Jeff Buege, and Trey Gottlich dive into Marine Corps-style “staff brief” chaos, Cajun Sergeant Major impressions, training while sick, squat programming for busy dads, and surprise guest Matios crashing the show out of nowhere. The guys also talk Texas towns, lifting consistency, deadlifting at 11 years old, Bitcoin, soccer, and the reality of getting back into training after weeks off from illness. Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Timestamps:00:00 - Intro09:26 - Staff Brief16:12 - Surprise Matios Side Bar!31:23 - Staff Brief (cont.)39:28 - Squat Volume vs Intensity For Dads01:04:40 - Stuck Bench Press Tips01:13:25 - 50 Cal Challenge01:29:58 - 250th Birthday Strength Co. Plates01:40:01 - 5 Below01:45:06 - Arsenal01:50:19 - New T Shirt01:54:18 - Pizza Hut Classic01:56:58 - Insane Bowling Story02:04:52 - Sign Off

Episode metadata supplied by the publisher feed · Published May 22, 2026

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Ep. 110: Bowling, Squat Programs & Matios Side Bars

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This episode is 2 hours and 11 minutes long.

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This episode was published on May 22, 2026.

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