Ep 110: Building Resiliency in Pregnancy, Birth, and Postpartum

Send us Fan MailCertain types of stress (eustress or good stress) can be beneficial for the body. Chronic stress is what can be detrimental to your overall physical and emotional health.  In this episode, Doula Rachael and Dr. Shannon discuss 7 Ways to Manage Stress During Challenging Times (a blog Dr. Shannon wrote several years ago.) They share how these practices and tools can be used to handle the natural and/or unexpected stressors of pregnancy, birth, and postpartum.  In this episode, they discuss:How regular chiropractic care can build adaptability reservesThe power of exercise and sunshineBreathing techniques for pregnancy and postpartumMeditation, prayer, and birth affirmationsYoga for connecting movement and breathUsing essential oils aromatically during laborJournaling can help process emotionsAnd more!Resources mentioned in the episode:Episode 73: 5 benefits of  prenatal chiropractic careEpisode 70: Tips for exercise during pregnancy Episode 61: Breathing exercises for pregnancy and postpartumEpisode 85: Visualization techniques for birth and life Episode 96: Prenatal and postpartum yogaEpisode 35: Essential oils for pregnancy, labor, birth Rachael's blog with printable affirmationsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.