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EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle? episode artwork

EPISODE · Oct 17, 2025 · 4 MIN

EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailYou’re doing the work — but are you really changing, or just coping in a fancier way? We break down the difference between real growth and disguised avoidance, so you can spot the cycles before they repeat.

What this episode covers

Send us Fan Mail You’re doing the work — but are you really changing, or just coping in a fancier way? We break down the difference between real growth and disguised avoidance, so you can spot the cycles before they repeat.

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EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?

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Frequently Asked Questions

How long is this episode of And How Does That Make You Feel??

This episode is 4 minutes long.

When was this And How Does That Make You Feel? episode published?

This episode was published on October 17, 2025.

What is this episode about?

Send us Fan MailYou’re doing the work — but are you really changing, or just coping in a fancier way? We break down the difference between real growth and disguised avoidance, so you can spot the cycles before they repeat.

Can I download this And How Does That Make You Feel? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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