Ep. 110 Menopause Weight Gain: When My Body Said 'Enough' (And What I Learned)

In this episode, I'm sharing the story I've never fully told—the moment my own menopause journey went sideways and why the strategies I had always relied on completely stopped working. You'll hear how I went from losing 20 pounds easily in my early 40s to suddenly gaining weight, feeling bloated, exhausted, wired, and confused by a body that no longer responded to anything I tried. And more importantly—the moment I finally realized nothing was wrong with me. My body was overwhelmed. This shift became the foundation of everything I teach now. If you've been wondering why you're doing "all the right things" and getting nowhere, this episode will help you finally make sense of what's really going on. Check out the show notes and full resources at https://cindistickle.com/podcast Connect with Cindi Free Nervous System Morning Reset - https://cindistickle.myflodesk.com/nervoussystemresetpodcast What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause