Ep 110. Moving away from Tracking Calories. A guide to when, why and how to do this 😊

In this episode I am chatting about a topic I am passionate about- moving away from tracking calories cause it is not a life long tool and the more I have been coaching the less I believe that tracking calories is the "best" approach for most busy working mums! I will explain why in the pod! If you have questions on this please slide into my DM's HERE Here are the Journaling prompts: What are my motivations for wanting to move away from tracking calories? What emotions do I associate with calorie tracking? How does it make me feel? What aspects of my life are negatively impacted by my reliance on tracking? What are some examples of situations where tracking has caused stress or anxiety for me? What does a healthy and balanced relationship with food mean to me? How does it differ from my current approach? What are my fears or concerns about giving up calorie tracking? What are the potential benefits of letting go of calorie tracking in terms of my mental and emotional well-being? What intuitive eating principles resonate with me, and how can I start incorporating them into my life? What strategies can I implement to help me listen to my body’s hunger and fullness cues? What are some non-food-related activities that bring me joy and satisfaction? How can I focus on these activities more? What are some self-care practices I can engage in to support my overall well- being during this transition? What are three positive affirmationsI can repeat to myself when I’m strugglingwith letting go of tracking? Describe a meal where you felt fully present and satisfied without tracking. Whatwas the experience like? What are some small steps I can take to gradually reduce my reliance on tracking while feeling confident in my food choices? What will success look like for me in terms of moving away from tracking? How will I measure my progress? Emilia Thomson' website with Free Resources