Ep. 110: Strength Training *Safely* on a High-Mileage Body

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Let's face it: you've racked up a little mileage on your body by now. But don't worry, unlike a car, high mileage doesn't necessarily mean less value - it just means you've gotta commandeer your Soft Machine a little differently. I give you a couple of majorly-helpful tips in this brief and bodacious episode.  Like what you hear? Snag yourself a FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here - www.9minutechallenge.com  And be sure to send this podcast to a friend or 10 if you think it might do someone else some good. Have fun and happy training! Aleks