Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and nutrition plans for women in their 40s and beyond. You’ll be inspired by her personal experiences and practical advice on maintaining weight loss through life's significant changes, and how mutual support can help achieve long-term wellness goals.Discover the transformative power of eliminating sugar and processed foods from your diet. Sarah and Michele dive into the science behind reducing inflammation and improving health issues like Alzheimer's and migraines. We discuss actionable strategies for clean eating, even while traveling, and the critical role of protein and fiber in daily nutrition. Learn about intentional eating, macro tracking, and how focusing on balanced nutrition can lead to optimal health and lasting results.Sarah also shares her top self-care routines and clean eating hacks that are easy to implement. From morning walks to creative grocery store tips, she offers practical advice that can benefit your entire family. Follow Sarah on Instagram for more grandparent-approved health tips and food shopping advice, and listen to this episode packed with valuable insights to help you achieve a healthier, happier lifestyle.You can find Sarah Bradley on Instagram @sarah.k.bradleyFacebook Sarah K. Bradley_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.