Ep 110 | The Mineral-Hormone Connection: Fix This First for Better Fertility

Are your hormones really the problem—or is it your minerals? In this episode, I break down the hidden link between minerals, hormones, and fertility that most women (and even many doctors) completely overlook. You’ll learn: Why minerals like magnesium, zinc, copper, iodine, and iron are the spark plugs for healthy hormone balance How mineral imbalances can show up as PMS, irregular cycles, thyroid struggles, spotting, or low progesterone The “big five” minerals that matter most for fertility and how to start supporting them through food and simple daily habits Why testing (like HTMA) takes the guesswork out of balancing your minerals How mineral balance also supports male fertility (yes, partners matter too!) If you’ve been trying to conceive and feel like you’re “doing everything right,” this episode will help you see fertility in a whole new way.   Shop Frequense ( and get 1 month of Conception Connection Free) Rise + Source   Let’s do HTMA together! The HTMA Bundle   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let’s connect on Instagram: @fruitfulfertilityco