Ep. 110 - Top 5 ways to recover after a workout / Am I overtraining or under recovering? / Is it harder for women to lose weight than for men?

In this week's episode, Josh and Jesse talk Top 5 ways to recover after a workout. Then, they talk about overtraining and under recovery: Is there a difference? How can I tell which one I am doing? Finally, they talk about weight loss: Is it harder for women to lose weight than for men?   This or That: Pistol squats vs. Bulgarian split squats Supersets vs. Straight sets  Hummus vs. Guacamole Warm-up walk vs. Mobility work Salmon vs. Tuna    Music Credit: Bensound - Highoctane