Ep. 110 What to Do If You Have Metabolic Resistance

We want to share a powerful analogy with you that may FINALLY give you that light bulb moment when it comes to metabolic resistance…. Imagine you are your dream car, whatever make and model it is. You start to notice that you aren't getting the gas mileage you used to… now what? Do you jam the pedal down to the floor hoping if you go faster, the gas mileage won't matter? This leads to more and more issues, the car redlines, breaks down, and now you're stuck with a beautiful car on the outside that can't drive anywhere. This is exactly what you are doing to your body when you have metabolic resistance. You push harder, slam more caffeine, become more and more reliant on cortisol and adrenaline, and eventually flatline with so many internal issues. We want you to slow down... We'll share why taking your foot off the gas, using higher quality gas in the car, and using more fuel efficient machinery are all fantastic comparisons on what to do for your internal health so you can be running at optimal levels. Time Stamps: (1:12) Omar Was Temporarily Replaced (1:44) Going Back to Episode 108 (2:52) Omar’s Dream Truck and Gas Mileage Analogy (5:52) Focusing on De-Stressing (9:25) We Get You’re Busy (10:22) Improving Nutrition (13:20) Organic and The Dirty Dozen (14:39) Fuel Efficiency (18:12) Please Share!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!