Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating

I have a bunch of new questions from you guys that I’ll be answering in this episode. There are quite a few important topics that will be addressed, from night eating to PMS eating, and you can learn a lot to better understand these situations. We often interpret certain signals from our body to mean we need food, but much of the time these signals are actually telling us something else. You can find show notes and more information by clicking here: www.katrinaubellmd.com/110Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify