Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.Book at Amazon: https://a.co/d/gdh76z3Website: https://www.stoneclinic.com/Facebook: https://www.facebook.com/StoneClinicInstagram: https://www.instagram.com/stoneclinic/YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuANewsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49fChapters00:00 Introduction to Adventure Sports and Injury Prevention02:47 Common Injuries in Adventure Sports05:55 The Importance of Mental Focus08:55 Dr. Stone's Background and Adventure Sports11:43 Mindset for Playing Forever14:50 Nutrition and Hydration for Athletes17:51 Advancements in Orthopedic Treatments20:32 Understanding Shoulder and Ankle Injuries23:42 Mechanics and Injury Prevention26:32 Self-Care and Physical Therapy29:31 Life Lessons from Adventure32:33 The Joy of Group Adventures35:43 Balancing Life and Adventure38:21 Conclusion and Encouragement to Play ForeverBonus snow cave instructions finishes out the episodeOur Sponsors:* Check out Nathan and Sons: https://nathanandsons.com* Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy