EPISODE · May 31, 2026 · 32 MIN
Ep.110人生第一原则——早睡早起
from 浅碰一下
✌️听友群：Y-379600619（+V备注来意）🚏找到我们：小宇宙、喜马拉雅、网易云、苹果播客、荔枝00:35 夜行动物的日常03:42 崩溃时刻：周天晚上的“日结危机”07:07 村上春树的规律作息09:21 尝试与收获：起床越早，效率越高12:39 科学原理：皮质醇、褪黑素与昼夜节律16:47 破除误区19:14 咖啡陷阱21:08 实操指南：四步科学调整作息第一步：不要猛调，每次提前15分钟第二步：利用光照第三步：睡不着怎么办？第四步：建立睡前仪式27:34 早起不是目的，规律本身就是力量✌️下期再会！在小宇宙查看该单集文稿
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Ep.110人生第一原则——早睡早起
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