Ep. 111 Coaches Roundtable Q&A - Water Intake, Will you gain if you eat more, Protein drinks at the local nutrition shop, and more.

Another Q&A coming at you this week! On today's show, we answered: Do I have to drink so much water? If so, why?  If I eat more - will I gain weight?  Are coffee and tea (both decaf and vegan cream in the coffee - no sugar in either) considered water intake?  Sooo another one. These "nutrition" shops are popping up all over where I live. They peddle these amazing looking "protein" drinks. What's acceptable for a protein drink? Calorie, protein, carb, fat, sugar wise? I've been scared to venture inside because I am quite sure the calories will probably make up an entire meal or even two LOL Can protein drinks be considered empty calories? Or a meal replacement? Get you questions answered on the show - SUBMIT HERE! Connect with us: Chase: https://www.instagram.com/changing_chase/ Brevin: https://www.instagram.com/brevinjandreau/