Ep #111: Curiosity

Join me on the podcast this week as I show you the power of curiosity and how it steers you in the direction of living with intention, trusting yourself, and getting your needs met. This is truly the key to fully seeing and changing the habit of externalizing your self-worth, and I’m offering guiding questions here for you to start inviting this energy of not knowing into your life.Get full show notes and more information here: https://victoriaalbina.com/111Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety